Grow & Tell App
ACTIVE MODE
Select Active mode on the screen, then set training resistance on the APT and on the screen.
Set training time.
Set target training speed.
Start training.
Green screen shows you are above your target speed..
Well done!
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PASSIVE MODE
Select passive mode on the screen.
Set training speed on the APT and on the screen.
Set training time.
Start training.
Green screen shows that you are above the passive speed that you set –
Congratulations, you are really doing some real physical workout.
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